As most people already know, many of us do not need an excuse to drink a beer, ever. We can easily crack open a cold one to celebrate a team victory, moral victory, work victory or to drown sorrows from a big loss. A beer can be a great reward after a long day of work and an awesome way to forget a bad one. Did you know that it can also be a great way to hydrate after a workout? There are obviously a lot of critics out there, but this article will help to explain why it may be beneficial to drink a beer after working out.
The first thing a beer can do is re-hydrate. This is one is hard to get past the critics as most of the time, beer dehydrates you and depletes your body of water and other essential fluids. As it turns out, there are actually some benefits to drinking one beer after a bike ride or other type of workout. Now, something with electrolytes is still the best for you, but beer is definitely better for you than just plain water. The sugars and salts in beer will help you absorb fluids more efficiently than water alone.
Believe it or not, beer can also promote muscle growth. When you work out, your muscles break down and must be built back up post-workout. A post-workout beer can have many benefits as beer as many antioxidants as red wide, which ultimately can help muscles recover. It also has great pain relieving qualities that can take your focus off any aches or pains in your muscles.
Similar to wine, there are also a lot of benefits to have one beer every single day. Now, you don’t want to go overboard, but one can a day can be great for your health. It can help strengthen your heart, bones and it can also boost brain health to prevent things like Alzheimer’s and dementia. It also has a number of mental, sexual and physical positives.
Quite possibly the best thing about beer is what it can do to you mentally. It is simply a way to unwind, relax and forget about the everyday pressures of life. It can help you socialize and quench your thirst at the same time. If you are active and are looking for another great way to re hydrate after a nice workout, you might want to consider mixing a beer in with all of the supplements and electrolytes you normally take. Who knows, you may even find that it helps you re-hydrate more than anything else. More importantly, if you love beer, do your best to drink at least one a day as it can have numerous benefits on your body.